Benefits of drinking water

 1-the best performance of the joints:

 Water is a big part of the composition of cartilage joints that help to absorb shocks and make movements smoother bones and reduces the severity of drinking water suffering from gout

 2. Avoid dehydration .:

 The body loses a lot of water when you sweat especially at relatively high temperatures, and without sufficient amount of water can

 Also sodium and potassium, which requires them to lose

 Dry mouth and the person feels dizzy and dizziness or at least

 Confusion due to lack of fluid in the body

 3-detox:

 Water helps the kidneys to remove waste from the blood, and if not

 Kidneys get enough water, it can accumulate these wastes with acids, leading to blockage of kidney proteins known as the «myoglobin» and dehydration can also lead to kidney stones and urinary tract infections

 4-fitness high physical:

 Lack of fluid causes the body or even mild dehydration to a feeling of tiredness and fatigue, so it makes sense when compensation

 Sweat during sports exercises with water and minerals such as sodium and potassium that are moisturizing the body and enhance energy, giving a boost activity and to build muscle and improve the performance of the heart pumping blood to the brain oxygenating loaded and thus get a better mental fitness

 5-weight loss Overload:

 Studies have shown that people who were keen to drink water enough to have lower quantities of fat amounts, sugar and salt in the blood, with the highest rates to burn calories,

 Which means ultimately helping to reduce the weight

 6-improving cardiac function:

 Sufficient amounts of water may not lead to improved heart performance

 But not eating the appropriate amount of water that leads to mild dehydration affects blood vessels and weaken the same

 The impact of smoking and it also causes a lack of drinking water to drop a large amount of blood in the body, resulting in lower blood pressure and increase or acceleration in heart rate