Calcium and bodybuilding



Calcium benefits for bodybuilding, calcium chemical element is necessary for organisms living, including humans it is one of the most minerals abundant in the human body and is vital to maintain good health, it is advisable to consume a certain amount of calcium to build and maintain healthy bones and good communication between the brain and the rest of the the body, there is calcium in many foods and can be added to products or Take it as a dietary supplement of calcium chemical element is essential for living organisms, including humans it is one of the most minerals abundant in the human body and is vital to maintain good health, it is advisable to consume a certain amount of calcium to build and maintain healthy bones and good communication between the brain and the rest of the body, there is calcium in many foods and can be added to products or Take it as a dietary supplement

 Why we need calcium

 Bone health, there is about (99%) of calcium in the human body in the bones and teeth. Calcium continues to strengthen the human body structure until they reach the age of (20-25) years, when the bone density is high. It continues to help preserve bone, which is a normal part of the aging process.
 People who did not get enough calcium before age (20-25) are more likely to develop bone diseases and osteoporosis later in life.
 Muscle spasms Calcium regulates muscle spasms, including contraction of the heart muscle. When the nerves are stimulated, calcium is released after a pump, and the muscles relax again.

 So the benefits of calcium for bodybuilders is very important.
 Blood clotting Calcium plays an important role in normal blood clotting, coagulation is a process that prevents excessive and dangerous bleeding when a blood vessel is damaged. Platelets collect in a hemorrhagic wound. Hemorrhage. The blood begins to create platelets
 Through blood clotting factors that help them to stick together. As it became clear, calcium is one of these important factors.

 Calcium-rich foods

 Best to get it from different sources.
 1. Milk and eggs.
 2. Yogurt.
 3. Nuts and seeds including pistachios, sesame, almonds and hazelnuts.
 4. Beans.
 5. Figs.
 6. Broccoli.
 7. Spinach

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