Benefits of walking on tiptoe

 

1 - Walking on tiptoe moves more than 38 muscles in the body, most of which are lazy muscles in the body...

 2 - Walking on tiptoe 4 minutes a day stimulates the burning of hard fat in the muscles of the side and back thighs and significantly changes the shape of the leg muscle.

 3-Standing on tiptoe for 3 minutes in the morning and 3 in the evening reduces the possibility of disc disease because it corrects the spaces between the vertebrae and is not recommended for disc patients because he cannot do it...

 4 - Walking on tiptoe 4 minutes a day tightens and strengthens the back muscles, pulls the abdominal muscles inward, reduces the protrusion of the abdomen and the size of the stomach, and increases the size of the rib cage, which raises the metabolism...

 5- Walking on tiptoe 4 minutes a day reduces the diameter of the lower leg muscle.