Dark Chocolat

 Dark chocolate is full and rich in minerals such as iron, magnesium and zinc, and the cocoa inside dark chocolate contains antioxidants called flavonoids.

 Which provides the body with many health benefits, chocolate is prepared from cocoa, which is a plant that has a high level

 High in minerals and antioxidants, while commercial milk chocolate contains cocoa butter, sugar, milk and a little cocoa, and dark chocolate contains a large amount of cocoa and less sugar than milk chocolate.

 Dark chocolate contains stimulants such as caffeine and theobromine, so it is preferable not to eat it in the evening period to avoid insomnia and sleep disturbances.

 Dark chocolate improves blood flow in the blood vessels and lowers high blood pressure

 Dark chocolate increases the level of good cholesterol in the blood and lowers the level of bad cholesterol

 Prevents diabetes by reducing insulin sensitivity

 Eating dark chocolate has proven its effectiveness on brain functions, as studies have shown its importance on cognitive function in elderly people with mental disorders, and it also improves their silver fluency.

 #dark_chocolate_to increase_muscle_mass

 On the other hand, epicatechin is known for its ability to promote muscle growth, according to a study conducted by Gabrielagutierrez and her team.

 I found that epicatechin in dark chocolate has the ability to inhibit a protein called myostatin secreted by the body in order to inhibit muscle growth to prevent hypertrophy, and epicatechin reduces myostatin production. This protein promotes muscle growth and helps reduce the effect of myostatin in the body

 Dark chocolate also contains the activating theobromine

 Which has positive effects on the performance of the heart and blood vessels

 If you don't like eating dark chocolate, you can melt it and add it to your pre-workout protein mix to provide you with the energy needed in a training session.