The 11 most important tips that help a person suffering from anorexia eat more

  1- Add to your meals food that is small in size but high in calories, such as nuts.

  2- Drink your calories, by preparing a smoothie rich in calories, such as banana smoothie, milk and        peanut butter.

  3- All snacks between the main meals, the total number of meals is from 6 to 7 meals per day.

  4- Add seeds to your food, such as sesame.

  5- Enjoy the food you love, for example dark chocolate and fruits. Some regular chocolate from time      to time is not harmful.

  6- Prepare healthy sweets in eggs, such as healthy energy pellets made with nuts and honey.

  7- Take some food with you when you leave the house, such as nuts or chocolate.

  8- Add olive oil to your dishes.

  9- Do exercise regularly.

  10- Visit the doctor to make sure that you do not suffer from a health problem, and if you suffer from a health problem, you must treat it.

  11- Use a nutritionist or trainer if you are unable to plan your program yourself.

  Good luck.