The Best Times To Eat Three Meals

Often we care about the quantity of what we eat, and what to eat, most of our best time in the day to eat, even though it is no less important in maintaining optimal health.

🔹 breakfast:

Be sure to eat breakfast between 6 am and 10 am, this is the perfect time to prepare the next meal after a few hours.

🔹 Lunch:

Research confirms that eating after 3 pm hinders weight loss, so the best time for lunch is between 12:30 and 13:30.

🔹 dinner meal:

Recommend nutritionists dinner after four to five hours of lunch, before or at least two hours of sleep, to improve digestion.